{"id":28,"date":"2025-04-28T07:58:10","date_gmt":"2025-04-28T05:58:10","guid":{"rendered":"https:\/\/naturoterapiasanok.pl\/?page_id=28"},"modified":"2025-07-10T08:45:51","modified_gmt":"2025-07-10T06:45:51","slug":"masaze","status":"publish","type":"page","link":"https:\/\/naturoterapiasanok.pl\/?page_id=28","title":{"rendered":"Masa\u017ce"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8&#8243; custom_padding=&#8221;|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;5vw|5vw|5vw|5vw|true|true&#8221; custom_padding_phone=&#8221;|5vw||5vw|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-25-at-17.55.08-scaled-1.png&#8221; title_text=&#8221;Screenshot 2025-04-25 at 17.55.08&#8243; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-5px|0px||&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Masa\u017ce \u2013 Droga do Zdrowia i Harmonii&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;5vw&#8221; custom_margin=&#8221;||22px|||&#8221; custom_margin_tablet=&#8221;||22px|||&#8221; custom_margin_phone=&#8221;||22px|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;5vw&#8221; title_font_size_phone=&#8221;28px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;19px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;10px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Odkryj moc masa\u017cu i pozw\u00f3l sobie na chwil\u0119 relaksu oraz regeneracji. Oferujemy dwa rodzaje masa\u017cy: relaksacyjny oraz ajurwedyjski \u2013 ka\u017cdy z nich dostosowany do indywidualnych potrzeb i oczekiwa\u0144. Niezale\u017cnie od tego, czy szukasz ulgi w b\u00f3lu, g\u0142\u0119bokiego odpr\u0119\u017cenia czy harmonii cia\u0142a i umys\u0142u, pomo\u017cemy Ci wybra\u0107 odpowiedni rodzaj masa\u017cu. Je\u015bli nie jeste\u015b pewien, kt\u00f3ry masa\u017c b\u0119dzie dla Ciebie najlepszy, skontaktuj si\u0119 z nami, a z przyjemno\u015bci\u0105 doradzimy!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8&#8243; custom_padding=&#8221;3px|60px|0px|60px|false|true&#8221; custom_padding_tablet=&#8221;2vw|5vw|2vw|5vw|true|true&#8221; custom_padding_phone=&#8221;|5vw||5vw|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;519.3px&#8221; custom_margin=&#8221;|auto||0px|false|false&#8221; custom_margin_tablet=&#8221;-148px|auto||0px|false|false&#8221; custom_margin_phone=&#8221;-87px|auto||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Relaksacyjny&#8221; title_tablet=&#8221;Relaksacyjny&#8221; title_phone=&#8221;Relaksacyjny&#8221; title_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;4vw&#8221; title_letter_spacing=&#8221;-1px&#8221; min_height=&#8221;48.5px&#8221; custom_margin=&#8221;0px||22px||false|false&#8221; custom_margin_tablet=&#8221;80px||22px||false|false&#8221; custom_margin_phone=&#8221;16px||22px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;4vw&#8221; title_font_size_phone=&#8221;26px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Masa\u017c relaksacyjny to idealny spos\u00f3b na redukcj\u0119 stresu i odpr\u0119\u017cenie zar\u00f3wno cia\u0142a, jak i umys\u0142u. Wykorzystuje \u0142agodne, p\u0142ynne ruchy, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 napi\u0119te mi\u0119\u015bnie, poprawi\u0107 kr\u0105\u017cenie krwi oraz zniwelowa\u0107 uczucie zm\u0119czenia. Podczas sesji cz\u0119sto stosowane s\u0105 elementy muzykoterapii oraz aromaterapii, co pot\u0119guje efekt g\u0142\u0119bokiego wyciszenia i harmonii. Delikatne d\u017awi\u0119ki uspokajaj\u0105 umys\u0142, a naturalne olejki eteryczne, dobierane indywidualnie, wspieraj\u0105 regeneracj\u0119 i relaks. Masa\u017c relaksacyjny wyr\u00f3\u017cnia si\u0119 subtelno\u015bci\u0105 technik, kt\u00f3re nie tylko odpr\u0119\u017caj\u0105 mi\u0119\u015bnie, ale r\u00f3wnie\u017c przywracaj\u0105 r\u00f3wnowag\u0119 emocjonaln\u0105. To doskona\u0142y wyb\u00f3r dla os\u00f3b poszukuj\u0105cych chwili spokoju w codziennym zgie\u0142ku.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/8e22f358-1730-4fbf-ae2d-79a945bd3309-1-scaled-1.jpg&#8221; title_text=&#8221;8e22f358-1730-4fbf-ae2d-79a945bd3309&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|0px|||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Benefits&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8&#8243; custom_padding=&#8221;60px|60px|60px|60px|false|true&#8221; custom_padding_tablet=&#8221;|5vw||5vw|true|true&#8221; custom_padding_phone=&#8221;0px|5vw|0px|5vw|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Masa\u017c Ajurwedyjski&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;4vw&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; title_font_size_tablet=&#8221;31px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;z elementami terapii punkt\u00f3w marma&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;21px&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; title_font_size_tablet=&#8221;25px&#8221; title_font_size_phone=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font_size=&#8221;19px&#8221; text_orientation=&#8221;justified&#8221; width=&#8221;100%&#8221; max_width=&#8221;700px&#8221; custom_margin=&#8221;|-21px||||&#8221; custom_padding=&#8221;|22px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ajurweda to staro\u017cytna indyjska sztuka uzdrawiania, kt\u00f3rej celem jest zachowanie r\u00f3wnowagi mi\u0119dzy cia\u0142em, umys\u0142em i duchem. Kluczowym elementem ajurwedy s\u0105 punkty marma \u2013 witalne miejsca na ciele, kt\u00f3re stanowi\u0105 centra energii \u017cyciowej Prany. Masa\u017c ajurwedyjski oddzia\u0142uje na te punkty, usprawniaj\u0105c przep\u0142yw energii i przywracaj\u0105c harmoni\u0119 ca\u0142ego organizmu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">G\u0142\u00f3wnym celem masa\u017cu jest r\u00f3wnowa\u017cenie dosz (trzech energii \u017cyciowych: vata, pitta i kapha, kt\u00f3re reguluj\u0105 funkcjonowanie cia\u0142a i umys\u0142u), zw\u0142aszcza doszy vata, co przek\u0142ada si\u0119 na wzmocnienie wszystkich funkcji organizmu oraz wyciszenie umys\u0142u.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/pexels-karolina-grabowska-6629614-scaled-1.jpg&#8221; title_text=&#8221;pexels-karolina-grabowska-6629614&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/sea-salt-towels-aroma-oil-bottles-flowers-vintage-wooden-background-scaled-1.jpg&#8221; title_text=&#8221;Sea salt, towels, aroma oil in bottles and flowers on vintage wo&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/ajurwedyjski-scaled-1.jpg&#8221; title_text=&#8221;ajurwedyjski&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font_size=&#8221;19px&#8221; max_width=&#8221;700px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Techniki stosowane podczas masa\u017cu przynosz\u0105 wiele korzy\u015bci, kt\u00f3re od wiek\u00f3w s\u0105 cenione w tradycji ajurwedyjskiej:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>D\u017aiarahar<\/strong><span style=\"font-weight: 400;\"> \u2013 zapobiega starzeniu si\u0119, pomagaj\u0105c zachowa\u0107 m\u0142ody wygl\u0105d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u015aramahar<\/b><span style=\"font-weight: 400;\"> \u2013 usuwa zm\u0119czenie i dodaje energii,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vatahar<\/b><span style=\"font-weight: 400;\"> \u2013 balansuje dosz\u0119 vata (energi\u0119 odpowiedzialn\u0105 za ruch i aktywno\u015b\u0107 uk\u0142adu nerwowego),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Darsankar<\/b><span style=\"font-weight: 400;\"> \u2013 poprawia wzrok i \u0142agodzi zm\u0119czenie oczu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pushtikar<\/b><span style=\"font-weight: 400;\"> \u2013 wzmacnia ca\u0142e cia\u0142o, wspieraj\u0105c odporno\u015b\u0107 i si\u0142\u0119 fizyczn\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajushkar<\/b><span style=\"font-weight: 400;\"> \u2013 przed\u0142u\u017ca \u017cycie i zapewnia d\u0142ugowieczno\u015b\u0107,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Svapnakar<\/b><span style=\"font-weight: 400;\"> \u2013 przynosi g\u0142\u0119boki, spokojny sen i pomaga w problemach z bezsenno\u015bci\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tvar dridh kara<\/b><span style=\"font-weight: 400;\"> \u2013 poprawia stan sk\u00f3ry, zapobiegaj\u0105c jej sucho\u015bci i podra\u017cnieniom,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kle\u015ba sahattva<\/b><span style=\"font-weight: 400;\"> \u2013 wzmacnia odporno\u015b\u0107, chroni\u0105c organizm przed chorobami,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abhighat sahattva<\/b><span style=\"font-weight: 400;\"> \u2013 uodparnia na zranienia, przyspieszaj\u0105c gojenie ran,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kapha\/Vata Niodhaka<\/b><span style=\"font-weight: 400;\"> \u2013 chroni przed chorobami zwi\u0105zanymi z zaburzeniami kapha i vata,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mriga Varna Balaprada<\/b><span style=\"font-weight: 400;\"> \u2013 wzmacnia sk\u00f3r\u0119, poprawiaj\u0105c jej koloryt i faktur\u0119<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Masa\u017c ajurwedyjski to nie tylko relaks, ale r\u00f3wnie\u017c g\u0142\u0119boka terapia dla cia\u0142a i umys\u0142u&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Calistoga||||||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;45px&#8221; custom_margin=&#8221;-39px||||false|false&#8221; custom_margin_tablet=&#8221;-39px||||false|false&#8221; custom_margin_phone=&#8221;-39px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;19px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8&#8243; min_height=&#8221;646.1px&#8221; custom_padding=&#8221;3px|60px|0px|60px|false|true&#8221; custom_padding_tablet=&#8221;2vw|5vw|2vw|5vw|true|true&#8221; custom_padding_phone=&#8221;0vw|5vw|0vw|5vw|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-c159fe25-17b5-49f7-a4bd-a2adb8f8a2a8%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;511.3px&#8221; custom_margin=&#8221;|auto||0px|false|false&#8221; custom_margin_tablet=&#8221;-148px|auto||0px|false|false&#8221; custom_margin_phone=&#8221;-153px|auto||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Klasyczny&#8221; title_tablet=&#8221;Klasyczny&#8221; title_phone=&#8221;Relaksacyjny&#8221; title_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;4vw&#8221; title_letter_spacing=&#8221;-1px&#8221; min_height=&#8221;48.5px&#8221; custom_margin=&#8221;0px||22px||false|false&#8221; custom_margin_tablet=&#8221;80px||22px||false|false&#8221; custom_margin_phone=&#8221;155px||8px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;4vw&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Masa\u017c klasyczny to sprawdzona metoda terapeutyczna, kt\u00f3ra skutecznie \u0142agodzi napi\u0119cia mi\u0119\u015bniowe i poprawia og\u00f3ln\u0105 kondycj\u0119 organizmu. Masa\u017c ten charakteryzuje si\u0119 g\u0142\u0119bszymi, bardziej intensywnymi ruchami, kt\u00f3re precyzyjnie oddzia\u0142uj\u0105 na miejsca wymagaj\u0105ce szczeg\u00f3lnej uwagi, takie jak spi\u0119te plecy, kark czy nogi. Przed rozpocz\u0119ciem ka\u017cdej sesji przeprowadzana jest konsultacja, aby dostosowa\u0107 techniki i intensywno\u015b\u0107 masa\u017cu do indywidualnych potrzeb klienta. Stosowane s\u0105 r\u00f3\u017cnorodne techniki, w tym ugniatanie, rozcieranie oraz oklepywanie, kt\u00f3re pomagaj\u0105 poprawi\u0107 kr\u0105\u017cenie krwi, zwi\u0119kszy\u0107 elastyczno\u015b\u0107 mi\u0119\u015bni i przyspieszy\u0107 regeneracj\u0119. Masa\u017c klasyczny nie tylko \u0142agodzi b\u00f3l, ale r\u00f3wnie\u017c przynosi uczucie ulgi i odpr\u0119\u017cenia po d\u0142ugim dniu pe\u0142nym napi\u0119\u0107.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/04\/klasyczny-scaled-1.jpg&#8221; title_text=&#8221;klasyczny&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;59%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|0px|||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;519.3px&#8221; custom_margin=&#8221;|auto||0px|false|false&#8221; custom_margin_tablet=&#8221;-148px|auto||0px|false|false&#8221; custom_margin_phone=&#8221;-87px|auto||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Masa\u017c Breussa&#8221; title_tablet=&#8221;Masa\u017c Breussa&#8221; title_phone=&#8221;Masa\u017c Breussa&#8221; title_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;4vw&#8221; title_letter_spacing=&#8221;-1px&#8221; min_height=&#8221;48.5px&#8221; custom_margin=&#8221;0px||22px||false|false&#8221; custom_margin_tablet=&#8221;80px||22px||false|false&#8221; custom_margin_phone=&#8221;28px||22px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;4vw&#8221; title_font_size_phone=&#8221;26px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<div dir=\"auto\" style=\"text-align: center;\"><em>\u201cNie ma zu\u017cytych tarcz mi\u0119dzykr\u0119gowych, s\u0105 tylko zdegenerowane, kt\u00f3re mo\u017cna na powr\u00f3t nawil\u017cy\u0107 i od\u017cywi\u0107.\u201d<\/em><\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><em><\/em><\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div dir=\"auto\">Powy\u017cszy cytat to s\u0142owa <strong>Rudolfa Breussa<\/strong> &#8211; tw\u00f3rcy metody masa\u017cu, kt\u00f3ra potrafi cofn\u0105\u0107 zmiany dehydratacyjne. Dzieje si\u0119 tak za spraw\u0105 odpowiednich ruch\u00f3w wykonywanych przez terapeut\u0119 jak r\u00f3wnie\u017c wykorzystywanemu do masa\u017cu <strong>olejowi z dziurawca<\/strong>.<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div dir=\"auto\"><strong>Olej z dziurawca<\/strong> jest znanym i cenionym wsparciem przy b\u00f3lach reumatycznych, b\u00f3lach mi\u0119\u015bni, staw\u00f3w, b\u00f3lach kr\u0119gos\u0142upa i wewn\u0119trznemu napi\u0119ciu szczeg\u00f3lnie w odcinku l\u0119d\u017awiowym.<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div dir=\"auto\"><strong>Masa\u017c Breussa stosujemy przy<\/strong>:<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>b\u00f3lach kr\u0119gos\u0142upa<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>dyskopatii<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>zablokowanych kr\u0119gach<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>wzmo\u017conym napi\u0119ciu mi\u0119\u015bniowym<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>jako zabieg przygotowuj\u0105cy do mobilizacji<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>jako alternatyw\u0119, bezbolesn\u0105 prac\u0119 w atakach rwy kulszowej u pacjent\u00f3w nadwra\u017cliwych i l\u0119kliwych<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/2705.png\" \/>w stanach napi\u0119cia emocjonalnego<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div dir=\"auto\">Masa\u017c Rudolfa Breussa to zabieg usuwaj\u0105cy blokady <strong>fizyczne<\/strong> i <strong>energetyczne<\/strong>. Ma za zadanie zahamowa\u0107 procesy degeneracji kr\u0119gos\u0142upa oraz uelastyczni\u0107 tkanki mi\u0119kkie.<\/div>\n<\/div>\n<div>\n<div dir=\"auto\" style=\"text-align: justify;\">Liczne do\u015bwiadczenia i zdj\u0119cia RTG dokumentuj\u0105, \u017ce zatrzymanie procesu dehydratacji faktycznie mia\u0142o miejsce.<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/05\/491262493_994300222913593_1954517558981050155_n.jpg&#8221; title_text=&#8221;491262493_994300222913593_1954517558981050155_n&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;97px||||false|false&#8221; custom_margin_tablet=&#8221;-7px|0px|||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;519.3px&#8221; custom_margin=&#8221;|auto||0px|false|false&#8221; custom_margin_tablet=&#8221;-148px|auto||0px|false|false&#8221; custom_margin_phone=&#8221;-87px|auto||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Masa\u017c D\u017awi\u0119kiem&#8221; title_tablet=&#8221;Masa\u017c Breussa&#8221; title_phone=&#8221;Masa\u017c Breussa&#8221; title_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Calistoga||||||||&#8221; title_font_size=&#8221;4vw&#8221; title_letter_spacing=&#8221;-1px&#8221; min_height=&#8221;48.5px&#8221; custom_margin=&#8221;0px||22px||false|false&#8221; custom_margin_tablet=&#8221;80px||22px||false|false&#8221; custom_margin_phone=&#8221;28px||22px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;4vw&#8221; title_font_size_phone=&#8221;26px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<div dir=\"auto\" style=\"text-align: left;\"><span style=\"font-size: 19px;\">W codziennym \u017cyciu cz\u0119sto mamy do czynienia z chwilami stresu. Trzeba szuka\u0107 sposob\u00f3w na utrzymanie <strong>wewn\u0119trznego spokoju<\/strong> i pogody ducha.<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: left;\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Aby da\u0107 Wam tak\u0105 mo\u017cliwo\u015b\u0107, zapraszamy Was na <strong>masa\u017c d\u017awi\u0119kiem<\/strong> z wykorzystaniem mis, fen i gong\u00f3w. Wykonany <span>wed\u0142ug metody <strong>Petera Hessa\u24c7.<\/strong><\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Harmonijne d\u017awi\u0119ki uspokajaj\u0105 umys\u0142, podczas gdy delikatne wibracje emanuj\u0105ce z rezonuj\u0105cych ze sob\u0105 mis stopniowo rozprzestrzeniaj\u0105 si\u0119 po ciele. Relaks d\u017awi\u0119kowy<strong> uwalnia fizyczne napi\u0119cie<\/strong> nagromadzone w codziennym stresie, my\u015bli odpoczywaj\u0105, zmartwienia, niepewno\u015b\u0107 i l\u0119ki znikaj\u0105. <strong>Dusza otrzymuje przestrze\u0144<\/strong> do rozwoju i mo\u017ce odpu\u015bci\u0107.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">To <strong>odpuszczenie jest dobr\u0105 podstaw\u0105<\/strong> do o\u017cywienia i wzmocnienia si\u0142 samoleczenia, regeneracji czy rozwi\u0105zywania problem\u00f3w.\u00a0<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">We\u017a ze sob\u0105 poduszk\u0119 do siedzenia, kocyk, wygodne ubrania i jak masz to opask\u0119 na oczy.<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/naturoterapiasanok.pl\/wp-content\/uploads\/2025\/07\/496334783_1012008257809456_7068476235963330836_n-scaled.jpg&#8221; title_text=&#8221;496334783_1012008257809456_7068476235963330836_n&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;51px||||false|false&#8221; custom_margin_tablet=&#8221;-7px|0px|||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkryj moc masa\u017cu i pozw\u00f3l sobie na chwil\u0119 relaksu oraz regeneracji. Oferujemy dwa rodzaje masa\u017cy: relaksacyjny oraz ajurwedyjski \u2013 ka\u017cdy z nich dostosowany do indywidualnych potrzeb i oczekiwa\u0144. Niezale\u017cnie od tego, czy szukasz ulgi w b\u00f3lu, g\u0142\u0119bokiego odpr\u0119\u017cenia czy harmonii cia\u0142a i umys\u0142u, pomo\u017cemy Ci wybra\u0107 odpowiedni rodzaj masa\u017cu. Je\u015bli nie jeste\u015b pewien, kt\u00f3ry masa\u017c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ce - Naturoterapia Sanok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturoterapiasanok.pl\/?page_id=28\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017ce - Naturoterapia Sanok\" \/>\n<meta property=\"og:description\" content=\"Odkryj moc masa\u017cu i pozw\u00f3l sobie na chwil\u0119 relaksu oraz regeneracji. Oferujemy dwa rodzaje masa\u017cy: relaksacyjny oraz ajurwedyjski \u2013 ka\u017cdy z nich dostosowany do indywidualnych potrzeb i oczekiwa\u0144. Niezale\u017cnie od tego, czy szukasz ulgi w b\u00f3lu, g\u0142\u0119bokiego odpr\u0119\u017cenia czy harmonii cia\u0142a i umys\u0142u, pomo\u017cemy Ci wybra\u0107 odpowiedni rodzaj masa\u017cu. 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